Breath and smile ~ it is a brand new day!Good health is laughing out loud and saying goodbye to stress.
Be sure to drink plenty of water
Buy wholesome foods and include plenty of fresh fruit and vegetables.
Be sure to get your beauty sleep.
Laylagrayce.comLife seems to be really busy from the time we wake up until we go to bed at night.
We need to have a new attitude to our lifestyle, one that incorporates healthy living, healthy eating and a sensible commitment to exercise.
A few minutes of relaxation on a daily basis, maybe yoga, makes for a healthy mind and body.
Living life with verve everyday, is what I want to do.
I hope that your week is great, so far.
Hugs
Carolyn
I just turned on my computer to this. Made me smile. thanks! :)
ReplyDeletegreat pictures, i especially love the first one!
ReplyDeletehello, my little bear!!! ;)
ReplyDeletethings here are great... i still need to concentrate on eating more friuts and veggies, though! *wink, wink*
hope that you are doing well!
hugs!
ox
christina
Ah, yes, so true, Carolyn! I tell myself this all the time . . . doing it is another thing!!!
ReplyDeletexxoo
Have a wonderful week!
xxoo
Lovely thoughts today - it is good to get a focus on the good things.
ReplyDeleteHave a lovely rest of your week x Suzi
Hi Carolyn, I love that little doogie in the basket -how cute. and the market stalls of fruits and vegs - what a colourful site - and yes I should be eating more of them.
ReplyDeleteDianne xx
I so agree. Beautifully said!♥
ReplyDeleteLovely photos to brighten my day. Love the first photo, is it Audrey Hepburn? She was soo beautiful on the inside as well as the outside. I'm ok with the good food, but have a problem with the exercise, more of a sit around person you know. Well we can't all be perfect can we?!!!Tee Hee!!
ReplyDeleteCheers to you my friend..Good health is everything!!! Happy day sweet one. xoxo
ReplyDeleteI so agree with you and that's what my Chiro said today...slow down and enjoy the journey, because that's what life is a journey.
ReplyDeleteI just adore the first photo of Audrey and the puppy, what an amazing lady she was.
xxxx
A couple of my FAVORITE subjects here... bikes and farmer's markets... FAB!!!
ReplyDeleteI try to live healthy as you say but there are something more ,you must feeling happy with every thing around you looking for the positive in every moment...so life is a wonderful thing
ReplyDeleteThank you for your advices
Hugs
Need all the good things you wisely mention to keep in good health!
ReplyDeleteHope you're having a wonderful week, dear blogpal!
XOXO LOLA:)
What lovely and calming and cheerful pictures. I especially love the bed...but this entire post just made me a little happier.
ReplyDeleteWe all need a gentle reminder now and then about "LIVing" a healthy life!!
ReplyDeleteLove the delightful photo of Audrey Hepburn - and doesn't she just ooze healthy lifestyle.
My failing is not drinking enough water - and the days I do remember to, I feel so much better!
The food market looks very French to me!!
I don't we've ever eaten better since we started MOTH's No Fat Ever Again diet Carolyn. But gosh, it's emptying out my wallet at a fast rate. Thats the silly thing isn't it, the unhealthy stuff is cheap as chips & easy & fast & the good stuff is expensive & takes thought & prep. time. Still I love your positive attitude toward health & well being!
ReplyDeleteMillie ^_^
Fabulous photos ~ love the bike and those fresh veggies! Such an up lifting post :)
ReplyDeleteHave a wonderful day,
Jo
Nice Post! I feel refreshed already....loved the images you chose Maryanne xo
ReplyDeleteLove the sea fans and shells next to that bed, Carolyn.
ReplyDeleteAnd I know I don't drink nearly enough water! I'll try harder. :)
A wonderful idea! It is so true...we really need to LIVE everyday!
ReplyDeleteGreat post...
Hope you are keeping well. I know you are always busy...
Take care,
Hugs, Nancy
CIAO TESORO...
ReplyDeletePAROLE SANTE!!!
Vero...tutto!
Un bacio grandissimo.
Kisses and hugs. NI
Bonjour Carolyn,
ReplyDeleteGreat post, lots of good advice and market shots. Good health is so important!
a bientôt,
Mimi
what a happy, pretty post! love that it started with that adorable Audrey picture!
ReplyDeletexox alison
Oh this is such a lovely post sweetie! You made me take a deep breath and just relax for the first time in weeks!
ReplyDeleteHope you're having a great week! xoxo
Carolyn,
ReplyDeleteHere here to good health!!!
I love this post and whole heartedly agree with you. Life can pass us by...like that...when we are way too busy being busy.
Like your pics and what you have said here.
I appreciate your blogging friendship and am so glad to know you.
Blogging has blessed my life because I have met wonderful people such as yourself,
d
a wonderful reminder. love the pictures too.
ReplyDeleteSuch great advice and I promise to do my very best to follow it...and I would love to ride away on that bicycle. Hope you have a wonderful weekend.
ReplyDelete~jermaine~
I need to do more of everything you listed. Great reminders, thank you, Carolyn! :-)
ReplyDeleteHave a wonderful Friday!
Hugs,
Anne
What a wonderful post, dearest Caroly - it brings good mood :o)
ReplyDeleteLots of love (and I hope it is not too cold in New Zealand at the moment? In Austria it was extremely hot for weeks, but now it is cool and rainy... I'm not sad about this :o)
Warm hugs from Traude
PS: Perhaps you want to join my blog-birthday-give-away next weekend? You would make me very happy!!
Lovely post, darling!
ReplyDeleteFab advice!
xoxox,
CC
lovely inspiring "feel good" post this one is! and that first pic made me smile...
ReplyDeletehave a lovely weekend!
Persis
http://onestylemile.blogspot.com/
Love Audrey's pic!
ReplyDeleteThanks for such beautiful reminders.
Happy weekend to you.
Yes!! A toast to you and your fabulous health Carolyn!
ReplyDeleteBeautiful and inspiring post!
xox
Constance
Hi Carolyn, Oh this post is so inspiring and makes one want to be alert to better health all the time. I love your pics and especially like, what looks like a pot of lavender at the end of the bed. Now that would enhance sweet sleep!!
ReplyDeleteYou are so right. We get so busy and it is easy to get off track. I try and swim laps everyday and eat right. I can so see the difference too.
Thank you for sharing this wonderful post.
Have a great weekend. I will be taking a little vacation and see you when I return hopefully with lots of fun pics to share.
Hugs and blessings to you,
Celestina Marie
I hope you will have a lovely weekend dear Carolyn!
ReplyDeleteLove,
LuLu♥
Me too! ~Mandy
ReplyDelete