Breath and smile ~ it is a brand new day!
Good health is laughing out loud and saying goodbye to stress.
Be sure to drink plenty of water
Buy wholesome foods and include plenty of fresh fruit and vegetables.
Be sure to get your beauty sleep.
Life seems to be really busy from the time we wake up until we go to bed at night.
We need to have a new attitude to our lifestyle, one that incorporates healthy living, healthy eating and a sensible commitment to exercise.
A few minutes of relaxation on a daily basis, maybe yoga, makes for a healthy mind and body.
Living life with verve everyday, is what I want to do.
I hope that your week is great, so far.